There are a lot of reasons people don’t stick to their diets. Eating healthy isn’t an easy choice, especially when there’s so much media pressure extolling fast food, desserts, and other unhealthy choices. Many people are able to stick to their diet for a little while, and then lose focus as time goes on. After a hard day of work, it’s easier to reach for a microwave dinner or fast food. When you’re on a budget, eating healthy may seem unrealistically expensive. To stay motivated, you may have to constantly remind yourself of the importance of eating healthy. You can also learn how to take advantage of deals at your supermarket in Santa Monica that make healthy eating an attainable goal for everyone.
Benefits of a Balanced Diet
The first thing to realize is that eating a balanced diet does far more than just help you “stay in shape.” Although it’s true that eating healthy foods and reasonable portions will help you keep off those extra pounds, your diet does a lot more for your body than just that. Eating nourishing foods will increase your energy throughout the day, and will help boost your immune system to fight off disease. You’ll also tend to feel less tense without all those jolts of caffeine, so you can feel more relaxed while still getting more accomplished.
In addition, staying healthy now pays off in the long run. Many serious medical conditions like heart failure are tied to a lifetime of obesity and unhealthy eating. Joint and back pain can be significantly greater with even a few extra pounds, and the longer you allow the problem to go on, the less likely it will be able to heal.
Tips for Smart Snacking
Snacking is one of the big downfalls to many diets. In itself, it isn’t always a bad thing—snacking can help give you energy throughout the day and keep you from overeating at a meal. However, snacking on “junk food” is just a way to add more calories into your body with no nutritional benefit. Instead, find healthy foods to snack on. Vegetables like carrots and celery are great as snacks because they can be very filling and contain a lot of useful nutrients like vitamins, minerals, and fiber. Try dipping them in peanut butter for added flavor. To make sure you don’t overdo the snacks, avoid snacking when you’re depressed or stressed. This can lead to unhealthy habits that only make you feel more guilty afterwards. Instead, substitute snacking with an equally relaxing activity like going for a walk or taking a hot bath.
Eating Healthy on a Budget
Another excuse many people give for breaking their diets is that eating healthy is too expensive. And, to be fair, it’s true that fresh fruits and vegetables or foods with whole grains will often come at a slightly higher cost. However, you can also frequently find ways to save on these items in your supermarket in Santa Monica. Buying in bulk will often reduce the cost of your goods significantly—although you should be careful to only buy these if you can store them or use them right away so they don’t go to waste. Stock up when items are on sale, especially on fruits and vegetables that are in season. You can also choose canned or frozen alternatives, which are usually much less expensive than buying fresh.